Living in Season
Ayurveda, Yoga and herbal support for modern living
Ayurveda + Yoga for Women:
Perimenopause, Menopause and Beyond
Step into a new story of change.
For women, Menopause is a powerful and natural transition. Ayurveda and Yoga offer time-tested tools to support women physically and emotionally during and after this time of great change.
Step into a story of change that is empowering and nurturing. Experience Yoga and Ayurveda self-care practices; sample foods and teas; experiment with nourishing oils and balms. Connect with other women. Three sessions build on one unit.
Led by Ayurvedic Health Counselor
& 500-hour Yoga Instructor,
Melissa MacKinnon
Sundays, February 15 - March 1
12-1:30pm
at Inner Bliss Yoga and Wellness Center
2nd floor of Stockade Inn, Schenectady
Sign up here
It's All Sacred: Our Approach thru Soil and Soul
Reconnecting our bodies & minds,
our sense of belonging to this Earth,
by moving from Routine to Ritual with Soil and Soul. Grounded in ancient tools,
modern life and the living land.