Living in Season
Ayurveda, Yoga and herbal support for modern living
Living in Season
Ayurveda, Yoga and herbal support for modern living
What's an Ayurvedic Fall Cleanse?
The seasons are changing. Can you feel it?
Our bodies respond in different ways.
We reach for warmer clothes,
different colors, different foods.
Sometimes our bodies respond
with allergies & digestive upsets.
In the Fall, getting rid of excess heat of Summer.
Ayurveda, the ancient science of Life
offers gentle, seasonal detoxification & support
with time-tested methods (over 5000 years.)
Simple, ancient practices to aid our bodies
preparing for the season ahead,
build our immune & digestive systems
and foster equanimity of the mind.
Learn more about seasonal & daily Ayurveda practices
that can be tailored to you
Saturday, October 4, 11-12 noon
at Inner Bliss Yoga and Wellness Center
1 N Church St, Schenectady, NY
&
Sunday, October 5, 10-12 noon
at Schenectady Greenmarket
With Ayurvedic Health Counselor
& 500-hour Yoga Instructor,
Melissa MacKinnon
It's All Sacred: Our Approach thru Soil and Soul
Reconnecting our bodies & minds,
our sense of belonging to this Earth,
by moving from Routine to Ritual with Soil and Soul. Grounded in ancient tools and modern life.